BENEFITS OF EATING PUMPKIN SEEDS ON AN EMPTY STOMACH EVERY DAY

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Pumpkin Seeds

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Rich in nutrients

Rich in protein

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Beneficial for the stomach

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Rich in Antioxidants

Better immunity

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BENEFITS OF EATING PUMPKIN SEEDS ON AN EMPTY STOMACH EVERY DAY

Pumpkin Seeds

Pumpkin seeds are a great source of protein, healthy fats, fiber, magnesium, antioxidants. here are 8 reasons why you should include them in your morning diet.

Rich in nutrients

Pumpkin seeds are a treasure trove of nutrients and when consumed in the morning, they keep you full of energy for the day,

Rich in protein

Pumpkin seeds are a great option to start your day with a protein-rich breakfast.

Beneficial for the stomach

Fiber is yourdigestive systems best friend and pumpkin seeds are an excellent source of dietary fiber, witch eliminates problems like constipation and indigestion.

Rich in Antioxidants

Rich in antioxidants, pumpkin seeds contain carotenoids and vitamin E which provide relife from oxidative strees.

Better immunity

Vitamin C present in pumpkin seeds helps in improving immunity.